Tag: lifestyle

HOW TO LOOK GREAT IN THE GYM, EVEN WHEN YOU’RE A MEDIOCRE ATHLETE

Gyms don’t exactly lend themselves to chic dress codes. Mirrors, sweat and suspect protein shakes are a fairly potent cocktail in the first place – add in subpar active wear and you’d be forgiven for never stepping foot in one again.

Be that as it may, those guns aren’t going to sculpt themselves. Recognising that the gym is a necessary evil, we’ll delve into the best way to wear gym gear so that you stay fresh even if you’re feeling anything but.

The most basic of gym kits, everything you need for sweating it out rotates around the standard singlet and shorts. But with such a surplus of options, it can be a little daunting knowing where to start. For me, it’s all about finding a style that fits well. And remember, regardless of what size your pecs are, no one wants to see them spilling out of a stringlet.

When it comes to finding a top that’s appropriate and chic, look at the likes of Lululemon and Under Armour for interesting colours and weaves. A personal favourite is grey blues – they’re forgiving on sweat patches and are easy to pair with dark shorts.

Speaking of shorts, this is one of those times where less is more. And when I say less, I’m referring to less of your upper thighs. No one wants to see more than they bargained for when you’re doing a deadlift, so look at mid length options that have a boy leg liner built in.

It’s a truly brave chap that dons a pair of compression tights sans cover up. However, for those that are a little more, ahem, demure, there is a way they can be worn that won’t cause offence to the rest of the weights room. Cue the classic jogging short. These fellas are a great way to feel all the freedom of tights without some of the unfortunate side effects.

When it comes to styling, build off a base of black 2XUcompression tights, jogging shorts and a lightweight singlet. Make sure you choose slim fits that are in keeping with the streamlined nature of the look and prioritise dark block colours like black and navy. Pictured above are good points of reference.

It’s a truly brave chap that dons a pair of compression tights sans cover up. However, for those that are a little more, ahem, demure, there is a way they can be worn that won’t cause offence to the rest of the weights room. Cue the classic jogging short. These fellas are a great way to feel all the freedom of tights without some of the unfortunate side effects.

When it comes to styling, build off a base of black 2XUcompression tights, jogging shorts and a lightweight singlet. Make sure you choose slim fits that are in keeping with the streamlined nature of the look and prioritise dark block colours like black and navy. Pictured above are good points of reference.

Runners can make or break your gym ensemble – choose a pair of chunky dad runners and you risk throwing off the equilibrium of your outfit; choose something with not enough support and you risk spraining an ankle. It’s a tricky trade off.

Given that the bulk of gym activity doesn’t require long distance running (at least, it shouldn’t) most cross training sneakers from the likes of Adidas and Nike should fit the bill. Look for versatile colours like black and grey that can be paired with most of your kits to optimise wears.

On the flipside, if you’re a little more flamboyantly persuaded, the sneaker is a great way to show some flare. Whether it be a pair of monogrammed kicks or a splash of colour and print – Epic Reacts with hot pink detailing, I’m looking at you – sneakers are a great way to put a spring in your step, both literally and style wise.

Sports socks have come a hell of a long way in the past few years. Whereas once, the chunky white tube sock was the ultimate sporty statement, recent style dictates a move to more streamlined, thinner equivalents.

When you’re shopping around, there are two versions worth considering. One is the standard ankle sock which will ideally sit below the top of your sneaker. These are great if you fancy getting your pegs out as they elongate your leg. Alternatively, the likes of Nike make a strong case for statement compression socks. Our preference are black socks as their less likely to show dirt.

READ MORE: https://www.dmarge.com/2019/02/what-to-wear-in-gym.html

The Story Behind Mahershala Ali’s Incredible Oscars Hat

The 2019 Academy Awards made for a banger night in men’s style, and Best Supporting Actor winner Mahershala Ali, in an eggshell mandarin-collar shirt and black suit with a black hat, was a standout. The black hat had a cuff and a dimple on the crown, leading us to wonder: Was it a beanie? Was it a karakul? Whatever it was, it was the perfect formal gesture that didn’t scream, “I AM WEARING A HAT, ON MY HEAD, AT THE AWARD SHOW.”

Milliner Gigi Burris, the brain behind the cap, decoded it for us. “The hat is called The Sharina,” she said, and is a style she’s been making for several seasons now, for both men and women. (Her brand launched men’s a little over a year ago.) She started with “a relaxed beanie style, more than a jinnah or karakul,” she said; the latter are typically made of fur. “We thought it was a cool way to have a cuff, like a beanie.”

So it’s safe to call it a formal beanie? “Oh, definitely,” she said. Ali’s stylist, Van Van Alonso—“a really rad chick,” says Burris—had called Burris and her team early last week and laid out their vision for the night; Burris quickly made one up in Ali’s size and sent it over on Wednesday. But your typical stretchy, ribbed wool dome this is not: Burris uses velour-finish felt, and creates the shape by hand-blocking the material over a wooden mold with steam and rope. Her male clients love its structured but relaxed shape, Burris says: musician Raphael Saadiq and visual artist Nari Ward both have Sharinas in their wardrobe. And if you’re looking to carry the style into the summer, Burris is releasing one in straw soon.

How Men Can Last Longer During Sex

Learning how to last longer in bed is one of the most common reasons why men seek out my sex therapy services. Just about every man worries about orgasming too quickly, regardless of the actual amount of time he tends to last. Fortunately, there are a few straightforward, actionable strategies for lasting longer during sex.

Change Your Masturbation Habits

Your masturbation habits play an enormous role in what partnered sex is like for you. Unfortunately, most men don’t seem to realize this. If you want to learn how to last longer in bed, you have to take an honest look at your masturbation habits. Here are some dynamics to address:

How long you masturbate

Most guys masturbate to get the job done. It’s a purely utilitarian experience, usually accomplished as quickly as possible. (It may also be a pattern that stemmed from your early childhood experiences, trying to masturbate quickly before your parents walked in on you.) But if you masturbate quickly, you’re training your body to reach orgasm quickly. Instead, you want to try to draw out your sessions and make them last much longer. Think about how long you’d like to last with a partner, and be thoughtful about that timeline when you masturbate.

How focused you are on orgasm

If you’re a utilitarian masturbator, you probably also aim to take a straight path to orgasm. But again, this only serves to teach your body to take a straight path to orgasm when you’re with a partner. Instead, try to build some teasing into your masturbation practice. Think of arousal on a 1-10 scale, with 1 being barely turned on and 10 being orgasm. Get yourself to a 6, then back down to a 3, then back up to a 7, then down to a 5, then back to a 6, then down to a 2, then up to an 8, and so on. (It doesn’t have to be that exact pattern; that’s just an example.)

Find your point of no return

If you aim for an immediate orgasm, you probably have no idea what happens in your body in the moments leading up to an orgasm (otherwise called your “point of no return”). That means you’re likely to get caught off guard by an orgasm when you’re with a partner. When you masturbate, try to get a better sense of what happens in your body as you near an orgasm.

READ MORE: https://lifehacker.com/how-men-can-last-longer-during-sex-1829473619

Wi-Fi 6 Is Coming: Here’s Why You Should Care

 

Screen Shot 2018-10-07 at 9.30.05 PMGet ready for the next generation of wifi technology: Wi-fi 6 (for so it is named) is going to be appearing on devices from next year. But will you have to throw out your old router and get a new one? And is this going to make your Netflix run faster? Here’s everything you need to know about the new standard.

A brief history of wifi

Those of you of a certain age will remember when home internet access was very much wired—only one computer could get online, a single MP3 took half an hour to download, and you couldn’t use the landline phone at the same time.

Thank goodness for wifi technology then, which gradually became cheap and compact enough to fit inside a router suitable for home use. The first wifi protocol appeared in 1997, offering 2Mbit/s link speeds, but it was only with the arrival of 802.11b and 11Mbit/s speeds in 1999 that people seriously started thinking about home wifi.

Wifi standards, as well as a whole host of other electronics standards, are managed by the IEEE: The Institute of Electrical and Electronics Engineers. Specifically, IEEE 802 refers to local area network standards, and 802.11 focuses on wireless LAN. In the 20 years since 802.11b arrived, we’ve seen numerous new standards pushed out, though not all of them apply to home networking kit.

The introduction of 802.11g in 2003 (54Mbit/s) and 802.11n in 2009 (a whopping 600Mbit/s) were both significant moments in the history of wifi. Another significant step forward was the introduction of dual-band routers with both 2.4GHz and 5GHz bands, tied to the arrival of 802.11n, which could offer faster speeds at shorter ranges.

Today, with 802.11ac in place, that 5GHz band can push speeds of 1,300Mbit/s, so we’re talking speeds that are more than 600 times faster than they were in 1997. Wi-Fi 6 takes that another step forward, but it’s not just speed that’s improving.

Explaining wifi technology can get quite technical. A lot of recent improvements, including those arriving with Wi-Fi 6, involve some clever engineering to squeeze more bandwidth out of the existing 2.4GHz and 5GHz your router already employs. The end result is more capacity on the same channels, with less interference between them, as well as faster data transfer speeds.

Turning wifi up to six

One of the most important changes Wi-Fi 6 brings with it is, of course, the new naming system: Using a simple succession of numbers is going to make it a lot easier for consumers to keep track of standards and make sure they’ve got compatible kit set up. The more technical term for Wi-Fi 6 is 802.11ax, if you prefer the old naming.

Older standards are getting retroactively renamed too—the 802.11ac standard becomes Wi-Fi 5, the 802.11n standard becomes Wifi 4, and so on. Expect to see the new Wi-Fi 6 name on hardware products and inside software menus from 2019, as well as funky little logos not unlike the one Google uses for its Chromecast devices.

As always, the improvements with this latest generation of wifi are in two key areas: Raw speed and throughput (if wifi was a highway, we’d be talking about a higher maximum speed limit for vehicles, as well as more lanes to handle more vehicles at once). Wi-Fi 6 will support 8K video streaming, provided your internet supplier is going to give you access to sufficient download speeds in the first place.

In practice that means support for transfer rates of 1.1Gbit/s over the 2.4GHz band (with four streams available) and 4.8Gbit/s over the 5GHz band (with eight streams available), though the technology is still being refined ahead of its full launch next year—those speeds may, in fact, go up (it’s been hitting 10Gbit/s in the lab). Roughly speaking, you can look forward to 4x to 10x speed increases in your wifi.

Another improvement Wi-Fi 6 will bring is improved efficiency, which means a lower power draw, which means less of a strain on battery life (or lower figures on your electricity bill). It’s hard to quantify the difference exactly, especially as Wi-Fi 6 has yet to be finalized, but it’s another step in the right direction for wifi standards—it shouldn’t suck the life out of your phone or always-on laptopquite as quickly.

Refinements in Wi-Fi 6 hardware and firmware should also mean better performance in crowded environments. You might finally be able to get a strong signal at your sports bar of choice, though don’t hold your breath. As always, a host of other factors (walls, microwaves, the number of people streaming Netflix in your house) are going to have an impact on the final speeds you see.

What will you have to do?

Not a lot. As is usually the case, Wi-Fi 6 is going to be backwards compatible with all the existing wifi gear out there, so if you bring something home from the gadget shop that supports the new standard, it will work fine with your current setup—you just won’t be able to get the fastest speeds until everything is Wi-Fi 6 enabled.

READ MORE: https://gizmodo.com/wi-fi-6-is-coming-and-heres-why-you-should-care-1829516258