There’s a certain kind of N95 mask that’s actually bad to wear for public health during the coronavirus pandemic.
San Francisco’s health officer warns that N95 masks with a vent on them actually cause a person’s germs to spread, rather than containing them close to the wearer’s face.
The warning is in the San Francisco health order, which says that any mask with a one-way valve — designed to facilitate easy exhaling — “allows droplets to be released from the mask, putting others nearby at risk.”
“As a result, these masks are not a face covering under this order and must not be used to comply with this order’s requirements,” said the health order, signed by Dr. Tomás Aragón, the health officer for San Francisco.
Exhalation vents can make the face cooler and reduce moisture buildup inside a face covering, the U.S. Centers for Disease Control and Prevention said — but the vents allow unfiltered exhaled air to escape. That defeats the point of wearing a mask, which is to keep potentially infectious oral droplets from spraying outward to other people.
To convert the N95 masks that have vent holes in the front, simply place a piece of tape over the external vent to cover it, health experts said.
As many as 20% to 50% of people infected with the coronavirus may never show severe signs of illness yet can still infect others. That’s why, health officials say, it’s so important to wear masks to keep the pandemic under control. It’s no coincidence that many nations that haven’t seen a sustained, out-of-control spread of the coronavirus have a public that universally wears masks when outside of the home, experts say.
San Francisco and other health officials around the country have urged the public to wear cloth face coverings to reduce the spread of the coronavirus. A couple dozen California counties require the wearing of face masks while in public — including Los Angeles, San Diego and Sacramento counties, as well as the nine-county San Francisco Bay Area — while other areas have made it a recommendation.
But there has been a backlash in a number of California counties, and officials have rescinded requirements to wear a mask. The latest to do so was Orange County, California’s third most populous county.
In general, officials suggest members of the public wear cloth face coverings, rather than N95 and surgical face masks that should be reserved for healthcare workers.
“If you are currently using a medical mask, keep using it as long as you can. Only throw it away when it gets dirty or damaged,” the San Francisco health department said.
Is any panic more primitive than the one prompted by the thought of empty grocery store shelves? Is any relief more primitive than the one provided by comfort food?
Most everyone has been doing more cooking these days, more documenting of the cooking, and more thinking about food in general. The combination of meat shortages and President Trump’s decision to order slaughterhouses open despite the protestations of endangered workers has inspired many Americans to consider just how essential meat is.
Is it more essential than the lives of the working poor who labor to produce it? It seems so. An astonishing six out of 10 counties that the White House itself identified as coronavirus hot spots are home to the very slaughterhouses the president ordered open.
In Sioux Falls, S.D., the Smithfield pork plant, which produces some 5 percent of the country’s pork, is one of the largest hot spots in the nation. A Tyson plant in Perry, Iowa, had 730 cases of the coronavirus — nearly 60 percent of its employees. At another Tyson plant, in Waterloo, Iowa, there were 1,031 reported cases among about 2,800 workers.
Sick workers mean plant shutdowns, which has led to a backlog of animals. Some farmers are injecting pregnant sows to cause abortions. Others are forced to euthanize their animals, often by gassing or shooting them. It’s gotten bad enough that Senator Chuck Grassley, an Iowa Republican, has asked the Trump administration to provide mental health resources to hog farmers.
Despite this grisly reality — and the widely reported effects of the factory-farm industry on America’s lands, communities, animals and human health long before this pandemic hit — only around half of Americans say they are trying to reduce their meat consumption. Meat is embedded in our culture and personal histories in ways that matter too much, from the Thanksgiving turkey to the ballpark hot dog. Meat comes with uniquely wonderful smells and tastes, with satisfactions that can almost feel like home itself. And what, if not the feeling of home, is essential?
And yet, an increasing number of people sense the inevitability of impending change.
Animal agriculture is now recognized as a leading cause of global warming. According to The Economist, a quarter of Americans between the ages of 25 and 34 say they are vegetarians or vegans, which is perhaps one reason sales of plant-based “meats” have skyrocketed, with Impossible and Beyond Burgers available everywhere from Whole Foods to White Castle.
Our hand has been reaching for the doorknob for the last few years. Covid-19 has kicked open the door.
At the very least it has forced us to look. When it comes to a subject as inconvenient as meat, it is tempting to pretend unambiguous science is advocacy, to find solace in exceptions that could never be scaled and to speak about our world as if it were theoretical.
Some of the most thoughtful people I know find ways not to give the problems of animal agriculture any thought, just as I find ways to avoid thinking about climate change and income inequality, not to mention the paradoxes in my own eating life. One of the unexpected side effects of these months of sheltering in place is that it’s hard not to think about the things that are essential to who we are.
We cannot protect our environment while continuing to eat meat regularly. This is not a refutable perspective, but a banal truism. Whether they become Whoppers or boutique grass-fed steaks, cows produce an enormous amount of greenhouse gas. If cows were a country, they would be the third-largest greenhouse gas emitter in the world.
According to the research director of Project Drawdown — a nonprofit organization dedicated to modeling solutions to address climate change — eating a plant-based diet is “the most important contribution every individual can make to reversing global warming.”
Americans overwhelmingly accept the science of climate change. A majority of both Republicans and Democrats say that the United States should have remained in the Paris climate accord. We don’t need new information, and we don’t need new values. We only need to walk through the open door.
We cannot claim to care about the humane treatment of animals while continuing to eat meat regularly. The farming system we rely on is woven through with misery. Modern chickens have been so genetically modified that their very bodies have become prisons of pain even if we open their cages. Turkeys are bred to be so obese that they are incapable of reproducing without artificial insemination. Mother cows have their calves ripped from them before weaning, resulting in acute distress we can hear in their wails and empirically measure through the cortisol in their bodies.
No label or certification can avoid these kinds of cruelty. We don’t need any animal rights activist waving a finger at us. We don’t need to be convinced of anything we don’t already know. We need to listen to ourselves. We cannot protect against pandemics while continuing to eat meat regularly. Much attention has been paid to wet markets, but factory farms, specifically poultry farms, are a more important breeding ground for pandemics. Further, the C.D.C. reports that three out of four new or emerging infectious diseases are zoonotic — the result of our broken relationship with animals.
It goes without saying that we want to be safe. We know how to make ourselves safer. But wanting and knowing are not enough.
These are not my or anyone’s opinions, despite a tendency to publish this information in opinion sections. And the answers to the most common responses raised by any serious questioning of animal agriculture aren’t opinions.
We can live longer, healthier lives without it. Most American adults eat roughly twice the recommended intake of protein — including vegetarians, who consume 70 percent more than they need. People who eat diets high in animal protein are more likely to die of heart disease, diabetes and kidney failure. Of course, meat, like cake, can be part of a healthy diet. But no sound nutritionist would recommend eating cake too often.
If we let the factory-farm system collapse, won’t farmers suffer? No.
The corporations that speak in their name while exploiting them will. There are fewer American farmers today than there were during the Civil War, despite America’s population being nearly 11 times greater. This is not an accident, but a business model. The ultimate dream of the animal-agriculture industrial complex is for “farms” to be fully automated. Transitioning toward plant-based foods and sustainable farming practices would create many more jobs than it would end.
Don’t take my word for it. Ask a farmer if he or she would be happy to see the end of factory farming.
Isn’t a movement away from meat elitist? No.
A 2015 study found that a vegetarian diet is $750 a year cheaper than a meat-based diet. People of color disproportionately self-identify as vegetarian and disproportionately are victims of factory farming’s brutality. The slaughterhouse employees currently being put at risk to satisfy our taste for meat are overwhelmingly brown and black. Suggesting that a cheaper, healthier, less exploitative way of farming is elitist is in fact a piece of industry propaganda.
There’s no way around it: Sheltering in place is the only way to slow the spread of COVID-19. But social distancing demands a rare suite of opportunities and resources. Right now, millions of Californians living paycheck to paycheck, without the ability to work remotely, face impossible choices: stay home and risk losing everything, or make an income and risk spreading the virus? Pay for housing, or pay for food? When we finally “return to normal” and temporary relief efforts lift, responsible Californians stand to lose the very homes in which they sheltered. Unless we take action, the oncoming tsunami of evictions and foreclosures will eclipse even the darkest days of the Great Recession.
The solution is clear: we must cancel rent and mortgage payments in California. Here’s how we get that done.
First, we must acknowledge that fewer than one in three Americans can make an income working from home, and disparities break along racial and socioeconomic lines. Just under 20% of Black people and a mere 16% of Latinos have the privilege of working from home. For those without a college degree, that number is just 4%. While Unemployment Insurance claims have spiked to a record-high, surpassing the peak of California’s unemployment during the Great Recession, millions more have lost income with little or no recourse. Many will lose their jobs permanently.
Second, we must be clear that current policy in California provides no meaningful protection in the long-term. There is a temporary forbearance on mortgage payments for some — but not all — property owners. Those who cannot pay now must pay later. For renters, Governor Gavin Newsom’s “eviction moratorium” merely delays the inevitable. Anyone who can’t make rent during the shelter-in-place order will remain liable for back-rent, or face eviction after protections are lifted. Different counties across the state provide different grace periods before tenants will be subject to eviction. Mapping the legal patchwork the Governor has left to his 18 million renting constituents is disorienting, especially considering many lack the resources to secure legal representation.
Third, the current federal stimulus package won’t meet the needs of Californians. For Bay Area residents, a one-time payment of $1,200 will barely cover rent for a single bedroom.
Here’s what Newsom and the California Legislature need to do: Immediately issue an emergency declaration cancelling rent and mortgage payments for tenants and homeowners who have been hit by COVID-19 and/or its economic impacts for as long as the state of emergency is in place. And, if mortgage relief cannot be renegotiated with lenders, allow small landlords to deduct lost rent from their mortgage payments. This can be done using a simple, equitable formula: Total suspended rent payments, divided by total payments typically owed through the suspension period, multiplied by mortgage payments through the suspension period.
Under this formula, a landlord with a $5,000/month mortgage will have $15,000 of their mortgage forgiven over a three month suspension period if their tenants can’t pay any amount of rent. A landlord with the same mortgage and rent rate will be forgiven $7,500 over the same period if their tenants can only pay 50% of the rent.
While the California State Legislature has been out of session since March 16th, New York lawmakers remain hard at work virtually debating a bill to cancel rent and the above formula for mortgages. Here in San Francisco — where the Board of Supervisors has canceled its recess to continue legislating — Supervisors Matt Haney and Hillary Ronen recently held a joint press conference with other local elected officials from major cities to call for a federal and statewide rent and mortgage moratorium.
Even a month ago, the scope of this project might have sounded impossible, but the challenges of a global pandemic have unleashed our imaginations, and inspired dramatic solutions. Millions of Californians have retreated into their homes indefinitely. All but essential businesses have shuttered. Once bustling streets sit desolate. This time last year, the enormity of our action would have been unimaginable — the stuff of science fiction — but extraordinary threats demand extraordinary solutions. Now is the time to be bold.
Bending the curve is a collective project of unprecedented scale and urgency. San Francisco and California have led the nation in our public health response by taking early, ambitious action. Now we must again emerge as national leaders in our response to the coming eviction and foreclosure crisis. After years of local factionalism over housing, this common-sense policy should unite everyone. We need to keep people in their homes today, and ensure they don’t lose them tomorrow. Cancel rent and mortgages now.
Since the day after Donald J. Trump as elected in 2016, I’ve been fretting about the effect of his obvious unfitness and incompetence for the “world order” as we have known it. I’ve made clear that I don’t believe there’s any reason why the U.S. should be the perpetual guarantor of security for half the world, nor is it forever obligated to provide some kind of Pax Americana. That was a consequence of America’s unique position after World War II, having had the good fortune to escape the destruction of our homeland, which left us in the position of the last country standing. To our credit (and for our own profit) we did handle the aftermath of that war more competently than the world handled the aftermath of World War I.
But it has been clear to me from the moment Donald Trump came down that elevator that if he won, the world order as we knew it, which was already unstable, was going to be turned upside down with no coherent plan to replace it. His one simple understanding of the world was that he, and the United States, have been treated unfairly. Of course, nothing could be further from the truth. America and Donald Trump had it all.
Throughout the Cold War and the red-baiting and the military adventurism and the overweening self-regard that we assumed was our right as the Leader of the Free World, we managed to do a lot of things wrong and the price for that has been high. This is true even though, as Salon’s Andrew O’Hehir wrote in this searing account of America’s precipitous decline as revealed by the coronavirus, the American people hardly noticed:
We have an ingrained national tendency to behave as if the rest of the world simply doesn’t exist — or, on a slightly more sophisticated level, as if it were just a colorful backdrop for our vastly more important national dramas.
O’Hehir rightly observes that empires inevitably collapse, but America’s almost childlike inability to admit it even is an empire, even as it crumbles, may be unique in human history.
Still, for all its myopic arrogance, the one thing America clearly did right — and was justifiably proud of — was to create a technologically advanced society that was the envy of the world. For all our faults, Americans knew how to do things. We could get the job done.
Now the country that sent men to the moon and brought them home again, all the way back in the 1960s, is a fumbling mess, unable to manage the simple logistics of getting supplies from one place to another or coordinating a national set of guidelines in a public health crisis. The vaunted CDC, long thought of as the greatest scientific disease research facility in the world, fumbled in making a test that had already been produced in other countries.
Donald Trump is a completely incompetent leader — we know this. Literally any other president would have done a better job. He couldn’t accept that the crisis was real and that his “plan” to spend the year holding fun rallies and smearing his Democratic rival was going to be interrupted by his duties as president. So he lived in denial until the situation was completely out of hand. Other leaders would have listened to experts and pulled together a team that knew how to organize a national response. And no other president would be so witless as to waste precious time and resources with magical thinking about quick miracle cures.
But it’s not just him, is it? The U.S. government seems to have lost its capacity to act, and the private sector is so invested in short-term profit-making that it’s lost its innovative edge. The result is that the United States of America, formerly the world’s leader in science and technology, now only leads the world in gruesome statistics and body counts.
It’s still unclear exactly why the CDC felt it had to make its own test when another test, created by a German lab, was already available. According to those in the know, Americans just don’t use tests from other countries, ostensibly because our “standards” are so high. Apparently, they aren’t. In this case, the test we created was faulty, causing weeks of delay, and there was some kind of contamination in the lab. How can this be?
The government’s inefficiency and ineptitude in producing, locating and distributing needed medical supplies, combined with Trumpian corrupt patronage toward his favored states, is staggering. Stories of FEMA commandeering shipments of gear that were already paid for by states, and governors having to bid against each other for supplies because the federal government refused to use its power to take control in a global emergency, are simply astonishing. The country that planned the D-Day invasion is incapable of coordinating the delivery of medical supplies to New York City?
Apparently so. And the world is watching. The New York Times’ Michelle Goldberg wrote:
“If you look at why America rose so much after 1945, it was because America attracted the best scientists in the world,” Klaus Scharioth, Germany’s ambassador to America from 2006 to 2011, told me. “America attracted expertise. You had the feeling that all governments, be they Republicans or Democrats, they cherished expertise.” Like many Americanophiles abroad, Scharioth has watched our country’s devolution with great sadness: “I would not have imagined that in my lifetime I would see that.”
Sen. Tom Cotton of Arkansas, a rising Republican leader, evidently wants to ensure that American never attracts any expertise again:
If Chinese students want to come here and study Shakespeare and the Federalist Papers, that’s what they need to learn from America. They don’t need to learn quantum computing. It is a scandal to me that we have trained so many of the Chinese Communist Party’s brightest minds.
The rest of the world is moving on without us. This week 20 global leaders held a conference call pledging to “accelerate cooperation on a coronavirus vaccine and to share research, treatment and medicines across the globe.” No one from the United States was among them.
Why bother? No U.S. pledge of any kind is worth the paper it’s printed on and in any case, the U.S. is clearly unwilling to work cooperatively with the rest of the world anymore, even in a global catastrophe.
I think this says it all:
This pandemic is the first real global threat of the 21st century. It won’t be the last. These are the kinds of great, unprecedented challenges we are going to face going forward. Not only is the U.S. not leading the response, it’s barely participating in it.
The election of Donald Trump was about more than just this presidency. It signaled that America was no longer capable of competently governing itself, much less leading the world. Our devastatingly disorganized, scattershot response to the COVID-19 crisis has revealed that this problem goes much deeper than our politics. We couldn’t have lost our ability to do anything right at a worse time.
If people with no symptoms are spreading the coronavirus, as some studies suggest, it may be time to give face masks the kind of advertising and promotion that support condoms as lifesavers.
Are face masks going to become like condoms — ubiquitous, sometimes fashionable, promoted with public service announcements? They should be, one virus researcher says, if early indications are correct in suggesting that Covid-19 is often spread by people who feel healthy and show no symptoms.
David O’Connor, who studies viral disease at the University of Wisconsin-Madison, said: “If a substantial amount of transmission occurs before people feel sick, how do you stop that? By the time people feel sick and seek care, all the testing and isolation in the world would be too little, too late.”
Dr. O’Connor, who researches H.I.V. and other viruses, including the new coronavirus, said some recent research had shifted his thinking about the current pandemic.
“H.I.V. is also spread while people feel fine,” he wrote in an email, “and consistent, correct condom use is a barrier to sexual virus transmission that works.”
We spoke with several travel and hospitality workers. Each had their own story, but echoed similar concerns about the uncertainty about their future. In looking at an unprecedented worldwide coronavirus outbreak, they turned to the past: how their tourism industry had survived devastating hurricanes and destructive civil wars. They will survive this, too, they said.
A selection of their remarks is below. These interviews, conducted by telephone and email, have been edited and condensed for clarity.
With your family’s health concerns, are you worried about being exposed to the coronavirus?
As drivers we’re putting ourselves at risk. If coronavirus is coming from other countries, it’s coming from the airports, and who’s going to the airports? We do. Everyone who gets into the car is potentially a carrier. But in our position it’s either work and eat, or don’t work and don’t eat.
You’ve not been able to give a tour since Sunday. How does it feel to be out of work?
I have a lot of worries. I have two boys — 2 and 4 years old, and one is diabetic and I have to be sure there’s always money for insulin — so I always have to provide. I just can’t not provide.
Something I learned with Hurricane Maria is you have to have a Plan B in life, and it has to be a complete opposite of your Plan A. After the disaster, the whole infrastructure was down and the only people who worked were those who worked with their hands — so I got certified as an electrician. I’m worried right now but, down the line, I have many doors open.
A Chicago-based flight attendant for United Airlines, Maria Alpogianis, 51, has worked in the field for 25 years.
What is the physical and psychological toll?
I don’t feel I have a sense of job security. I really don’t. I’m flying with several very junior flight attendants who are terrified of losing their jobs and their insurance. I’ve been flying for 25 years and I, too, am afraid that I’m going to be furloughed.
When I leave somewhere I become concerned about not being able to get home because of the border closures. When we land we cringe because we don’t know what’s changed during the time we’ve been in flight.
A very American story about capitalism consuming our national preparedness and resiliency.
Why is the United States running out of face masks for medical workers? How does the world’s wealthiest country find itself in such a tragic and avoidable mess? And how long will it take to get enough protective gear, if that’s even possible now?
I’ve spent the last few days digging into these questions, because the shortages of protective gear, particularly face masks, has struck me as one of the more disturbing absurdities in America’s response to this pandemic.
Yes, it would have been nice to have had early, widespread testing for the coronavirus, the strategy South Korea used to contain its outbreak. It would be amazing if we can avoid running out of ventilators and hospital space, the catastrophe that has befallen parts of Italy. But neither matters much — in fact, no significant intervention is possible — if health care workers cannot even come into contact with coronavirus patients without getting sick themselves.
What a small, shameful way for a strong nation to falter: For want of a 75-cent face mask, the kingdom was lost.
I am sorry to say that digging into the mask shortage does little to assuage one’s sense of outrage. The answer to why we’re running out of protective gear involves a very American set of capitalist pathologies — the rise and inevitable lure of low-cost overseas manufacturing, and a strategic failure, at the national level and in the health care industry, to consider seriously the cascading vulnerabilities that flowed from the incentives to reduce costs.
Perhaps the only way to address the shortfall now is to recognize that the market is broken, and to have the government step in to immediately spur global and domestic production. President Trump, bizarrely, has so far resisted ordering companies to produce more supplies and equipment. In the case of masks, manufacturers say they are moving mountains to ramp up production, and some large companies are donating millions of masks from their own reserves.
But given the vast global need for masks — in the United States alone, fighting the coronavirus will consume 3.5 billion face masks, according to an estimate by the Department of Health and Human Services — corporate generosity will fall short. People in the mask business say it will take a few months, at a minimum, to significantly expand production.
“We are at full capacity today, and increased production by building another factory or extending further will take anywhere between three to four months,” said Guillaume Laverdure, the chief operating officer of Medicom, a Canadian company that makes masks and other protective equipment in factories around the world.
And though some nontraditional manufacturers like T-shirt factories and other apparel makers have announced plans to rush-produce masks, it’s unclear that they will be able to meet required safety standards or shift over production in time to answer demand.
Few in the protective equipment industry are surprised by the shortages, because they’ve been predicted for years. In 2005, the George W. Bush administration called for the coordination of domestic production and stockpiling of protective gear in preparation for pandemic influenza. In 2006, Congress approved funds to add protective gear to a national strategic stockpile — among other things, the stockpile collected 52 million surgical face masks and 104 million N95 respirator masks.
As the coronavirus began to spread in China early this year, a global shortage of protective equipment began to look inevitable. But by then it was too late for the American government to do much about the problem. Two decades ago, most hospital protective gear was made domestically. But like much of the rest of the apparel and consumer products business, face mask manufacturing has since shifted nearly entirely overseas. “China is a producer of 80 percent of masks worldwide,” Laverdure said.
Hospitals began to run out of masks for the same reason that supermarkets ran out of toilet paper — because their “just-in-time” supply chains, which call for holding as little inventory as possible to meet demand, are built to optimize efficiency, not resiliency.
“You’re talking about a commodity item,” said Michael J. Alkire, president of Premier, a company that purchases medical supplies for hospitals and health systems. In the supply chain, he said, “by definition, there’s not going to be a lot of redundancy, because everyone wants the low cost.”
In January, the brittle supply chain began to crack under pressure. To deal with its own outbreak, China began to restrict exports of protective equipment. Then other countries did as well — Taiwan, Germany, France and India took steps to stop exports of medical equipment. That left American hospitals to seek more and more masks from fewer and fewer producers.
It’s important to stock up on foods that pack a nutritional punch. Here’s what to add to your shopping list.
The latest CDC recommendations call for people at higher risk of serious illness from COVID-19 (the novel coronavirus) to take action, including stocking up on groceries and any medications they may need. If you’re preparing to stay home more than usual, it’s important to have healthful foods on hand. That means selecting foods that pack a nutritional punch in order to ensure you’re getting the fiber, vitamins, minerals, antioxidants, and other health- and immune-supporting compounds you need. It also means shopping for food that will last for an extended period of time — about two weeks’ worth for those who are quarantined. We hope you won’t be holed up for too long, but just in case, here’s a list of foods to buy.
It’s a good idea to keep both your freezer and pantry loaded up with fruits and veggies. These foods supply the same nutrients as fresh produce but last a lot longer. Pick up unsweetened fruits, and unseasoned or low- or no-added-sodium veggies. You’ll also want to load up on some hardier perishables, which you can eat before going for your longer-lasting stash. Here are some fruits and veggies to add to your shopping list.
Long-lasting fruits: Think bananas, apples, grapefruit, oranges and clementines. Unripe bananas will ripen over the course of several days, so you can enjoy them as you go. You can also slice and freeze them for snacking or to toss in smoothies down the line. Citrus fruits are packed with vitamin C, which is crucial for keeping your immune system strong.
Frozen fruit: Load up on frozen berries, pineapple, mangoes and peaches which are perfect for making smoothies or topping yogurt and oatmeal. In addition to fiber, these gems contain phytonutrients, which play a key role in gut and immune health.
Freeze dried fruit: Crispy, freeze dried fruit supplies vitamins and minerals and is perfect for snacking and adding to trail mixes. You can find freeze dried blueberries, mangoes, and others at Trader Joe’s as well as all the mainstream markets.
Dried fruit: Shop for dried raisins, mango (which is a year-round nutritionist favorite), dates, figs, apricots, prunes, and whichever dried fruits you fancy. Just watch for dried fruits coated in added sugars (such as cranberries).
Canned and jarred fruits: No-added-sugar canned and jarred fruit are good, shelf-stable options. Shop for applesauce, pineapple, pears and peaches that are canned in 100 percent juice.
Long-lasting veggies: Start your at-home stay with hardy veggies, like broccoli, Brussels sprouts, peppers and cauliflower, which, when unwashed and uncut, stay fresh for several days. Carrots (in the refrigerator) and potatoes (on the counter) last even longer.
Frozen veggies: Pick from any you like! Try frozen spinach, broccoli, cauliflower, riced cauliflower, butternut squash and green beans. Stock up on these since they should form the foundation of the majority of your meals.
Dried veggies: For more variety and fun, try dried veggies, like, beets, carrots and kale. It’s another way to get ample nutrition.
Canned veggies: Dietitians keep these canned foods on hand for everyday eats. Canned pumpkin, canned tomatoes and canned olives are some top picks.
You want to make sure you’re getting sufficient protein throughout the day since your immune system cells rely on it. Without enough, you may start to feel weak and tired. In addition to chicken, shrimp and fish (which all freeze well for long-term use), Here are some solid sources:
Canned beans: Look for no-added-salt varieties, but if you can’t find them, rinse your beans under running water. It removes a good portion of the sodium. Stock up on chickpeas, lentils, black beans and others, and don’t overlook other bean-based canned foods, like canned, lower-sodium lentil and split pea soup, such as those from Amy’s Kitchen. These foods supply protein and fiber, along with health-supporting minerals, like magnesium and potassium. Research suggests that people who consistently eat these foods tend to outlive those who don’t.
Canned fish: Tuna, salmon and sardines are all great options. Our dietary guidelines call for two servings of seafood each week and canned fish is a convenient way to meet the mark. Try canned fish on top of salads or crackers, mixed with pasta, or get cooking and make fish cakes.
Chickpea and lentil pasta: These shelf-stable foods pack way more protein and fiber than ordinary noodles. Look for brands that feature one ingredient, such as Barilla Red Lentil Pasta.
Seeds: Seeds, such as pumpkin seeds, hemp seeds and chia seeds, supply some protein as well as fiber. Add them to your breakfast cereal (hot or cold) or use them to top salads, sautéed veggies or avocado toast.
Nuts: Pick up a variety of nuts, such as pistachios, pecans, walnuts, peanuts and almonds. You can use them to boost the nutrition and tastiness of a range of meals and snacks.
Dried, roasted beans: Along with plant-based protein, these foods supply fiber, vitamins and minerals. Look for dry roasted chickpeas, broad beans and edamame. If you like flavored versions, make sure to read labels and consider limiting those with added sugars, artificial sweeteners and excess sodium.
Cheese: Some hard cheeses, like Cheddar, can last more than two weeks as long as you make sure to store them properly. Shredded cheese can last even longer when frozen. You can also grab some dried cheese crisps (like Whisps and Just the Cheese). Cheese crisps stand in well for crackers and croutons, whether over salads or in a bowl of soup.
Eggs: Store eggs in their carton on a fridge shelf (rather than the door), where they’ll last for about three weeks. Boiled eggs will stay good in their shell for a week. They’re a convenient way to get a protein fix and they pair well with fresh or frozen veggies.
Milk: A cup of dairy milk provides 8 grams of protein — more than an egg. Unflavored, shelf-stable varieties sold in aseptic packaging are a great choice for emergency situations. You might want to load up on milk made for lunch boxes, like Horizon Organic low-fat milk, to get through your at-home stay. If you’re choosing plant-based options, only pea- and soy-based versions come close or match the protein content in dairy milk. Choose no-added-sugar versions of these dairy alternatives.
Grains and grain alternatives
Grains and grain alternatives, like bean-based pastas, provide fiber and other nutrients to keep you healthy during your at-home stay. Plus, they’re great as stand-alone side dishes or mixed in with other on-hand ingredients. You’ll definitely want to shop for these items.
Single ingredient grains: Shop for whole grains, such as steel cut oats, quinoa and brown rice. These make tasty and nutritious side dishes, and they’ll keep in your pantry the entire time you’re holed up — and beyond.
Pasta: Though whole grain options don’t contain the fiber and protein that chickpea and lentil versions supply, they’re still a worthwhile side dish and can serve as a good delivery vehicle for veggies and protein (such as sautéed shrimp or canned tuna).
Flours: Stock up on an assortment of flours, such as chickpea flour, almond flour and whole-grain flour. You might as well bake if you’re staying home! These flours provide more nutrition than processed, white flour.
Breads: It won’t stay fresh on the counter, but sliced, frozen bread will last for months. Make sure to buy 100 percent whole grain varieties or gluten free versions if needed.
Crackers: Whole grain (like Triscuits), seed (try Mary’s Gone Crackers) or nut-based (such as those from Simple Mills) varieties are delicious on snack plates. Serve them with cheese and fruit for a satiating and fun way to refuel. Swap the cheese for nuts if you want to keep it dairy free.
Cereal: Whole grain, low-added sugar and fiber-full cereals cover off on a lot of nutrients when fortified. Shop for varieties with at least three grams of fiber and less than 6 grams of added sugar (though no added sugar is ideal). Add fruit, nuts or seeds, and milk and breakfast is served.
Popcorn: You might be surprised to learn that this whole grain is loaded with antioxidants and fiber. You’ll appreciate having some of this on hand since you’ll no doubt have some extra time to watch Netflix. You can buy the kernels and pop them on your stove, or opt for a microwavable option, such as Quinn Snacks Microwave Popcorn
Just because you’re at home doesn’t mean you want to cook everything from scratch. Make sure to buy some healthier convenience options, like veggie burgers, frozen entrees and even some dark chocolate. After all, it will be a long two weeks if you don’t have a treat handy.