Category: Fitness

HOW TO LOOK GREAT IN THE GYM, EVEN WHEN YOU’RE A MEDIOCRE ATHLETE

Gyms don’t exactly lend themselves to chic dress codes. Mirrors, sweat and suspect protein shakes are a fairly potent cocktail in the first place – add in subpar active wear and you’d be forgiven for never stepping foot in one again.

Be that as it may, those guns aren’t going to sculpt themselves. Recognising that the gym is a necessary evil, we’ll delve into the best way to wear gym gear so that you stay fresh even if you’re feeling anything but.

The most basic of gym kits, everything you need for sweating it out rotates around the standard singlet and shorts. But with such a surplus of options, it can be a little daunting knowing where to start. For me, it’s all about finding a style that fits well. And remember, regardless of what size your pecs are, no one wants to see them spilling out of a stringlet.

When it comes to finding a top that’s appropriate and chic, look at the likes of Lululemon and Under Armour for interesting colours and weaves. A personal favourite is grey blues – they’re forgiving on sweat patches and are easy to pair with dark shorts.

Speaking of shorts, this is one of those times where less is more. And when I say less, I’m referring to less of your upper thighs. No one wants to see more than they bargained for when you’re doing a deadlift, so look at mid length options that have a boy leg liner built in.

It’s a truly brave chap that dons a pair of compression tights sans cover up. However, for those that are a little more, ahem, demure, there is a way they can be worn that won’t cause offence to the rest of the weights room. Cue the classic jogging short. These fellas are a great way to feel all the freedom of tights without some of the unfortunate side effects.

When it comes to styling, build off a base of black 2XUcompression tights, jogging shorts and a lightweight singlet. Make sure you choose slim fits that are in keeping with the streamlined nature of the look and prioritise dark block colours like black and navy. Pictured above are good points of reference.

It’s a truly brave chap that dons a pair of compression tights sans cover up. However, for those that are a little more, ahem, demure, there is a way they can be worn that won’t cause offence to the rest of the weights room. Cue the classic jogging short. These fellas are a great way to feel all the freedom of tights without some of the unfortunate side effects.

When it comes to styling, build off a base of black 2XUcompression tights, jogging shorts and a lightweight singlet. Make sure you choose slim fits that are in keeping with the streamlined nature of the look and prioritise dark block colours like black and navy. Pictured above are good points of reference.

Runners can make or break your gym ensemble – choose a pair of chunky dad runners and you risk throwing off the equilibrium of your outfit; choose something with not enough support and you risk spraining an ankle. It’s a tricky trade off.

Given that the bulk of gym activity doesn’t require long distance running (at least, it shouldn’t) most cross training sneakers from the likes of Adidas and Nike should fit the bill. Look for versatile colours like black and grey that can be paired with most of your kits to optimise wears.

On the flipside, if you’re a little more flamboyantly persuaded, the sneaker is a great way to show some flare. Whether it be a pair of monogrammed kicks or a splash of colour and print – Epic Reacts with hot pink detailing, I’m looking at you – sneakers are a great way to put a spring in your step, both literally and style wise.

Sports socks have come a hell of a long way in the past few years. Whereas once, the chunky white tube sock was the ultimate sporty statement, recent style dictates a move to more streamlined, thinner equivalents.

When you’re shopping around, there are two versions worth considering. One is the standard ankle sock which will ideally sit below the top of your sneaker. These are great if you fancy getting your pegs out as they elongate your leg. Alternatively, the likes of Nike make a strong case for statement compression socks. Our preference are black socks as their less likely to show dirt.

READ MORE: https://www.dmarge.com/2019/02/what-to-wear-in-gym.html

The Organized Chaos of Botaoshi, Japan’s Wildest Game

One side protects its pole. The other does everything possible to topple it. Botaoshi, a game combining elements of rugby, sumo and martial arts, hangs on in Japan despite the dangers.

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TOKYO — On a cloudless spring afternoon, thousands of parents, teachers and alumni watched as a pack of young students charged across a field, screaming and snarling, and then crashed into a wall of students defending an 11.8-foot wooden pole. The attackers clawed, shoved and jumped over the opposition. Heads butted. Elbows were thrown. The wall buckled, then stood firm. Like a mast on a sailboat in rough seas, the pole dipped, then rose again.

This wasn’t trench warfare, it was botaoshi, a century-old game that combines elements of American football, rugby, sumo and martial arts. The game has gotten so dangerous that many Japanese schools have abandoned it, but it lives on at Kaisei Gakuen, where it is the centerpiece of the school’s annual sports festival.

Little known in America, botaoshi, or “topple the pole,” remains a rite of passage at Kaisei, which opened in 1871 and is one of Japan’s most prestigious secondary schools. Teachers say the game promotes teamwork, toughness and sportsmanship. Students eagerly await their chance to compete in the tournament in their junior and senior years. (Underclassmen play more rudimentary games.) Alumni can recount details of games played decades ago.

READ MORE: https://www.nytimes.com/2018/08/22/sports/botaoshi-japan.html?action=click&module=Editors%20Picks&pgtype=Homepage

Health Myth: Do Men Really Hit Their Sexual Peak at 18?

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Chances are you’ve heard that men hit their peak at 18. But is it really true that men are at the height of their sexual prowess when they’re too young to know what to do with it? It depends on your definition of peak. Around age 18, a guy’s organs (read: his testicles) are producing the most sex-revving testosterone they ever will, according to Ava Cadell, Ph.D., a Los Angeles sexologist and founder of LoveologyUniversity.com. Research shows that barely legal men have the fastest and firmest erections and are the best equipped for encore performances. But it takes about a full decade after your peak output to actually reach your max testosterone levels, meaning a guy’s sexual desire doesn’t actually spike until he’s around 30 years old.

What about the gals? At around 30 years old, women achieve their Big O with more ease than they will at any other age, according to Cadell. Contrary to what’s going on below guys’ belts, women’s sexuality is more psychological than physiological. “As women mature, they become more comfortable in their own skin and gain sexual confidence to communicate their wants, needs, and desires,” she says. Interestingly, a recent survey of more than 12,000 people found that women have the best sex of their lives at 28. Men, on the other hand, reported 33 to be the best sexual age.

Still, it’s important to remember that sexual peaks—whether they’re based on performance or satisfaction—vary from person to person depending on genetics, hormones, relationship quality, and psychological factors.

“The easiest way to reach your sexual peak, regardless of age, is to invest in your health outside of the bedroom,” Cadell says. “Diet and exercise can go a surprisingly long way to improving your sex life—and not just because you’ll look hotter. They can increase testosterone levels, cut stress, and promote healthy blood flow to . . . you know what.” And remember, your bed is for more than just sex. According to a study published in Brain Research, logging enough sleep can help keep your testosterone levels and sex life at their best.

Read More http://www.details.com/blogs/daily-details/2013/06/health-myth-do-men-really-hit-their-sexual-peak-at-18.html#ixzz2cWuNXmvq