HOW TO LOOK GREAT IN THE GYM, EVEN WHEN YOU’RE A MEDIOCRE ATHLETE

Gyms don’t exactly lend themselves to chic dress codes. Mirrors, sweat and suspect protein shakes are a fairly potent cocktail in the first place – add in subpar active wear and you’d be forgiven for never stepping foot in one again.

Be that as it may, those guns aren’t going to sculpt themselves. Recognising that the gym is a necessary evil, we’ll delve into the best way to wear gym gear so that you stay fresh even if you’re feeling anything but.

The most basic of gym kits, everything you need for sweating it out rotates around the standard singlet and shorts. But with such a surplus of options, it can be a little daunting knowing where to start. For me, it’s all about finding a style that fits well. And remember, regardless of what size your pecs are, no one wants to see them spilling out of a stringlet.

When it comes to finding a top that’s appropriate and chic, look at the likes of Lululemon and Under Armour for interesting colours and weaves. A personal favourite is grey blues – they’re forgiving on sweat patches and are easy to pair with dark shorts.

Speaking of shorts, this is one of those times where less is more. And when I say less, I’m referring to less of your upper thighs. No one wants to see more than they bargained for when you’re doing a deadlift, so look at mid length options that have a boy leg liner built in.

It’s a truly brave chap that dons a pair of compression tights sans cover up. However, for those that are a little more, ahem, demure, there is a way they can be worn that won’t cause offence to the rest of the weights room. Cue the classic jogging short. These fellas are a great way to feel all the freedom of tights without some of the unfortunate side effects.

When it comes to styling, build off a base of black 2XU compression tights, jogging shorts and a lightweight singlet. Make sure you choose slim fits that are in keeping with the streamlined nature of the look and prioritise dark block colours like black and navy. Pictured above are good points of reference.

Runners can make or break your gym ensemble – choose a pair of chunky dad runners and you risk throwing off the equilibrium of your outfit; choose something with not enough support and you risk spraining an ankle. It’s a tricky trade off.

Given that the bulk of gym activity doesn’t require long distance running (at least, it shouldn’t) most cross training sneakers from the likes of Adidas and Nike should fit the bill. Look for versatile colours like black and grey that can be paired with most of your kits to optimise wears.

On the flipside, if you’re a little more flamboyantly persuaded, the sneaker is a great way to show some flare. Whether it be a pair of monogrammed kicks or a splash of colour and print – Epic Reacts with hot pink detailing, I’m looking at you – sneakers are a great way to put a spring in your step, both literally and style wise.

Sports socks have come a hell of a long way in the past few years. Whereas once, the chunky white tube sock was the ultimate sporty statement, recent style dictates a move to more streamlined, thinner equivalents.

When you’re shopping around, there are two versions worth considering. One is the standard ankle sock which will ideally sit below the top of your sneaker. These are great if you fancy getting your pegs out as they elongate your leg. Alternatively, the likes of Nike make a strong case for statement compression socks. Our preference are black socks as their less likely to show dirt.

Coach and Spike Lee Just Released a Dusty, Dreamy Short Film Starring Michael B. Jordan

Michael B. Jordan is keeping busy. Fresh off a trip to the Oscars, the actor is now starring in a new short film directed by none other than Spike Lee. The 90-second clip is called Words Matter, and it’s part of Jordan’s work with Coach as the brand’s global face for menswear.

The new clip, entitled Words Matter, focuses on replacing negativity with something a little more hopeful.

In it, the Black Panther star hits the desert outside L.A. on a motorcycle (clad, of course, in Coach gear) and discovers a series of rocks with words like “evil” and “bigotry” written on them. He tossed them aside. Then he wanders a little further, towards a lonely swing set that’s appeared for some reason—just go with it, okay?—and replaces the rocks with new ones, this time emblazoned with words like “truth” and “love.” Nary a word is spoken aloud the entire time. It’s all about the vibe.

“Collaborating with the iconic Spike Lee on this short film for Coach was an inspirational experience,” Jordan said in a press release. “Spike’s art has moved the cultural dial for decades. I’m proud of the powerful messaging of this film and to be working alongside a brand that cares about putting that narrative into the world as much as I do.”

Lee also chimed in. “I’m honored to get to collaborate with giants in their respective fields, Michael B. Jordan and Coach,” he said. “It was truly a magical day working, shooting in the desert. Enjoy.”

Oscars 2019: The Best-Dressed Men at the 91st Annual Academy Awards

Not so long ago, the Oscars red carpet was a parade of nearly identical black tuxes that were event-appropriate, sure (the dress code is black tie), but not that interesting to look at. Thankfully, things have changed. (see: Chadwick Boseman showing up dripping in crystals at last year’s Academy Awards.) The current era of wild style means that colorful tailoring, flashy accessories, and uncommon threads are all par for the course on the red carpet—especially when it comes to the Oscars. (So is basic black tie, so long as it’s done really flippin’ well). Here are the guys who got the memo—or just had a hell of a lot of fun dressing up—at the biggest awards show out there.

The Story Behind Mahershala Ali’s Incredible Oscars Hat

The 2019 Academy Awards made for a banger night in men’s style, and Best Supporting Actor winner Mahershala Ali, in an eggshell mandarin-collar shirt and black suit with a black hat, was a standout. The black hat had a cuff and a dimple on the crown, leading us to wonder: Was it a beanie? Was it a karakul? Whatever it was, it was the perfect formal gesture that didn’t scream, “I AM WEARING A HAT, ON MY HEAD, AT THE AWARD SHOW.”

Milliner Gigi Burris, the brain behind the cap, decoded it for us. “The hat is called The Sharina,” she said, and is a style she’s been making for several seasons now, for both men and women. (Her brand launched men’s a little over a year ago.) She started with “a relaxed beanie style, more than a jinnah or karakul,” she said; the latter are typically made of fur. “We thought it was a cool way to have a cuff, like a beanie.”

So it’s safe to call it a formal beanie? “Oh, definitely,” she said. Ali’s stylist, Van Van Alonso—“a really rad chick,” says Burris—had called Burris and her team early last week and laid out their vision for the night; Burris quickly made one up in Ali’s size and sent it over on Wednesday. But your typical stretchy, ribbed wool dome this is not: Burris uses velour-finish felt, and creates the shape by hand-blocking the material over a wooden mold with steam and rope. Her male clients love its structured but relaxed shape, Burris says: musician Raphael Saadiq and visual artist Nari Ward both have Sharinas in their wardrobe. And if you’re looking to carry the style into the summer, Burris is releasing one in straw soon.

SF Muni Ignores Harassment Allegations and open Pandora’s box

By Bobby Mardis

A brief conversation with Muni Transit Car Cleaner Lead Person, Valerie Taybron, led to spewing an emotional colloquy on why she has been unable to retire from SFMTA. She stated that she and others are victims of the mismanagement of their retirement funds, and of years of service. When digging deeper into what was seemingly an obvious error in paperwork, or maybe a simple accounting mistake has opened up Pandora’s box of gross internal mismanagement on surprising levels. Sexual harassment allegations and retaliation has hit transportation giant, San Francisco MUNI. Court documents show that Key management officials at Muni have been under investigation for not only blatant harassment, but also the mismanagement that has plagued SFMTA that has led to endless litigation.

Richmond Resident Valerie Taybron is preparing her case with authorities to address not only the sexual harassment allegations, but also retaliation and racial discrimination actions. Most recently Muni Chief, John Haley stepped down from Sexual Harassment charges towards his assistant, Sabrina Suzuki, who filed a suit, which led to his early retirement. In an SF Examiner article released on October 31, 2018, the problem runs deep with approximately 60 women giving written testimony to the SFMTA on October 22 addressing sexual harassment allegations. In 2016 Sherri Anderson, a SFMTA employee was another victim of sexual harassment and retaliation by management that recently settled her case based on court documents. (Case #: CGC-16-555748)

Although Ms. Taybron has her own separate complaints against Muni, it is well documented that her case is not an isolated incident. She has reported her allegations to Ed Reiskin, General Manager Public Transportation, John Haley Deputy Director, Donald Ellison, Deputy Director of HR, and Hector Cardenas Local of 1021 with no resolution, or an attempted investigation. Employees suggest that not only are a good number of sexual harassment issues ignored by management, but also accusers have been continually retaliated against for their complaints.

In the case of Joycelyn Lampkin, a Muni car cleaner, who alleged sexual harassment by her supervisor, Darryl Person, she filed an official grievance with the HR EEO supervisor Maria Valdez with no resolve. After Mrs. Lampkin took some time off, she returned to work and inquired about the results of the investigation and Mrs. Valdez responded to the alleged incident by stating, and I quote, “You will rot in hell before I will do anything,” per Mrs. Lampkin. Much like in the recent February 12^th Examiner article that spotlighted change, women who formed SFMTA change see the first change in the stepping down of Mr. Donald Ellison.

In a complaint written on October 17, to Mr. Ed Reiskin by Ms. Taybron, she alleged that her complaints were intentionally ignored because she was an African-American Female who had previously won a judgment for similar complaints in the past. Lee Summerlot, the Acting Deputy Director at the time, supplied Taybron with surveillance footage of the theft of her personal property along with tracking for her case. (Continued)…

Ms. Valerie Taybron, Muni Car Cleaner Lead Person, alleges that not only has the harassment continued, but it has also taken on the form of retaliation. “MUNI management, John Catanach, Acting Deputy Director, and Berry Gehret, supervisor, have allowed me to be violated by being sexually harassed, exposed to continued death threats on the job, the stealing of my personal belongings, denied opportunity on promotions, and maliciously stealing from my 40 years of service so that I cannot retire.” stated Ms. Taybron. Mr. Taybron also alleged that after she took a fall on the job and that Mr. Gehret refused to call an ambulance for assistance. This continued effort to retaliate against her compounds the mismanagement and harassment abuse.

Ms. Taybron has mentioned that she has gone to the retirement board and Michael Guess, Asst. Manager of Retirement for 11 years to date in hopes of retiring with her full benefits. She was repeatedly denied because of suspiciously missing files that substantiate her retirement. On October 28, she submitted a request for documents to Kate McClure, Senior benefits analyst, which Taybron stated should have only taken three days based on advisement from her union. She has yet to receive the documents.

The HR department is currently under investigation among other issues, for pressuring the closure of pending cases without investigations. As of 11-28-18 Ms. Taybron has yet to receive proper paperwork for her retirement and her complete years of service. Per Ms. Taybron, Management called her on 11/8/18 to set up a meeting involving a separate issue, however Ms. Taybron would not agree to meet in person without her representatives. Hector Cardenas, the Union Senior Operations Manager surprisingly informed Ms. Taybron that he did not get involved with retirement issues. Mr. Cardenas also represents the Parking Controllers within the same union who most recently came out in their harassment allegations and blasted him for not supporting them on allegations of sexual harassment with no response.

Muni Execs have their hands full as a result of mismanagement. They are currently also in a racial discrimination case with a Muni employee, Mr. Sampson Asrot who was denied a promotion as a Mechanic supervisor who he contends was purposely overlooked. This court case is still pending with a continuance in January of 2019. Per court documents, it appears that a number of issues surfaced in this case within the discovery process have caught the attention of Government officials. They are currently investigating other serious issues as they have their eyes set on further sanctions. (Case #: CGC16-552737)

Muni is not alone. Sexual harassment is currently going strong in San Francisco, which is even affecting the tech giant, Google. They most recently ousted close to 50 people in the last two years for sexual harassment in the workplace. None of those fired individuals received exit packages. Muni’s systemic management problems are running deeper than their ongoing discrimination, retaliation and sexual harassment issues. In a September 2018 Examiner article, even Sarita Britt, the former highest-ranking SFMTA female official stated, “They don’t do thorough investigations.”

Muni is just another SF City and County Department that is suffering from sexual harassment and discrimination issues. After numerous attempts to contact Muni management, Ed Reiskin and Mr. Canatch as well as Mr. Paul Rose in the media division for a statement, they have not responded, or commented to date.

Accusers say that its time SFMTA management to step up and resolve their internal management issues so the company can run more efficiently. Ms. Taybron apparently has to stand in line and wait her day in court. “My lawyer is currently preparing my complaint,” she stated. Mayor London Breed has gotten involved because these cases and judgments are undoubtedly costing the city significant resources that trickle down to a single bus fare of MUNI customers citywide.

Galaxy Fold is here — with six cameras and two batteries for $1,980

Samsung’s first truly flexible device converts from a phone to a tablet and will be available April 26.

The foldable future is finally here, and it’s called the Galaxy Fold. Samsung on Wednesday showed off the new foldable phone during its Unpacked event in San Francisco. The device has a 4.6-inch display when folded, and a 7.3-inch display when unfolded into a tablet. The phone will be available April 26 at a starting price of $1,980 (about £1,500 or AU$2,800). It’ll come in four colors: cosmos black, space silver, Martian green and astro blue. Apps shown off for the Galaxy Fold include YouTube, Netflix and Facebook.

The Galaxy Fold comes with 12 gigabytes of RAM and batteries on each side of the foldable phone, said Justin Denison, Samsung’s senior vice president of mobile marketing.

The gadget has six cameras, with three on the back, one on the front and two inside, Denison said. The phone will come in two versions, with a 4G and a 5G edition.

The three rear cameras are a 12-megapixel wide-angle camera, a 12-megapixel telephoto camera and a 16-megapixel ultra wide camera. The two cameras inside are a 10-megapixel selfie camera and an 8-megapixel depth camera. The camera on the front is also a 10-megapixel selfie camera.

The Galaxy Fold does not have a microSD slot, and it comes with 512GB of memory. Its fingerprint scanner is on the phone’s side, like the Galaxy S10E, instead of using an ultrasonic, in-screen fingerprint reader like the rest of the Galaxy S10 line-up.

That’s “so users can access it if it’s open or closed,” Drew Blackard, Samsung senior director of product marketing, said in an interview after Unpacked.

The Fold will be available initially only for AT&T and T-Mobile in the US, Samsung said. It’s unclear about availability in other markets.

Blackard added that all regular Android apps will work on the Galaxy Fold. If developers enable them to scale, like when a phone shifts from portrait mode to landscape mode, they’ll adjust for the tablet mode as well. Developers will have to tweak the apps to take advantage of the multi-window feature and app continuity, he said.

Most major apps will be altered to work with the foldable format, Blackard said.

“Integration is simple for developers,” he said.

Samsung has been talking about a foldable phone for years and finally revealed a prototype in November. It uses a new screen technology called Infinity Flex Display that, Samsung says, lets you repeatedly open and close the device without screen degradation.

The Galaxy Fold is a compact smartphone when closed and a more expansive tablet when fully opened. Apps seamlessly transition between the display sizes, letting you pick up on the tablet where you left off on the smartphone. When the device is unfolded, you can use three active apps through something Samsung calls Multi Active Window.

The launch of the foldable phone was accompanied by a host of announcements, including the introduction of Samsung’s new flagship Galaxy S10 smartphones.

Nearly the entire phone industry is experimenting with foldable devices. They’re seen as the next major leap in design and a way to get us interested in phones again. People are holding onto their smartphones longer than before, and it’s getting harder to justify a pricey upgrade given the relatively minor tweaks made every year. The hope is that foldables can change that and introduce a new way of interacting with electronics.

The Downfall of Jussie Smollett

It has been painful to watch the downfall of the actor Jussie Smollett.

By now, you are familiar with his story. In January he claimed to have been attacked by two Trump supporters on a cold night in Chicago. Smollett, who is gay and black, recounted that they shouted “This is MAGA country,” roughed him up, called him racial and homophobic slurs and put a noose around his neck.

But according to Chicago police, it was all a hoax. The actor practiced and staged the charade and paid two co-conspirators — Abimbola and Olabinjo Osundairo — to carry out the attack, authorities say, because he was dissatisfied with his salary on the show “Empire,” for which he has a starring role. In the immediate aftermath of Smollett’s claim, we wrote about the unique challenge of being black and gay, and how that identity can make one feel especially vulnerable. “Jussie is us. That could’ve been any of us,” said a friend of my colleague Pierre-Antoine Louis.

A few of you wrote in to say that Smollett’s story sounded fishy from the very beginning and that it was too soon to jump to conclusions. That, as we have learned, was absolutely right. But it is also true that hate crimes have been on the rise for three years, and that three out of five hate crimes in 2017 were motivated by race.

Once the news broke that the reported attack may have been orchestrated by Smollett, Pierre said he felt “embarrassed” and was worried that people would question his own experience. But he added: “Just because there’s one false report doesn’t mean that the issues we face daily aren’t real.”

False reports of hate crimes are extremely rare — less than 1 percent of those reported, according to some studies — but they tend to draw attention, making it easier for people to denounce them as identity politics run amok, or simply what happens when we treat victimhood as currency.

Smollett was arrested on a felony charge Thursday, and his legal team has denied the claims made by the police. “He wants nothing more than to clear his name,” said Jack Prior, one of Smollett’s lawyers.

Eddie T. Johnson, the superintendent of the Chicago Police Department, was visibly upset during a news conference about Smollett. He said the actor had taken advantage of the pain and anger of racism, draining resources that could have been used to investigate crimes for which people were actually suffering.

“I just wish that the families of gun violence in this city got this much attention,” he said.

I do too.

Jussie Smollett charged with a felony for allegedly filing a false police report

Actor Jussie Smollett has been charged with disorderly conduct for allegedly filing a false police report. (Theo Wargo / Getty Images)

“Empire” actor Jussie Smollett has been charged with disorderly conduct for allegedly filing a false police report.

Chicago police announced late Wednesday that felony criminal charges against Smollett have been approved by the Cook County state’s attorney’s office. He faces up to three years in prison if convicted.

“Detectives will make contact with [Smollett’s] legal team to negotiate a reasonable surrender for his arrest,” said Chicago police spokesman Anthony Guglielmi Wednesday evening on Twitter.

Smollett’s attorneys stated that they plan to “mount an aggressive defense.”

“Like any other citizen, Mr. Smollett enjoys the presumption of innocence, particularly when there has been an investigation like this one where information, both true and false, has been repeatedly leaked,” said Smollet’s attorneys Todd Pugh and Victor Henderson in a statement to The Times. “Given these circumstances, we intend to conduct a thorough investigation and to mount an aggressive defense.”

The charges follow an earlier announcement that Smollett was “officially classified as a suspect in a criminal investigation … for filing a false police report” and that detectives were presenting evidence to a Cook County grand jury.

Police initially had been investigating the Jan. 29 attack as a possible hate crime. The incident allegedly involved two people approaching the 36-year-old actor and musician while yelling racist and homophobic slurs. Smollett is gay and plays gay musician Jamal Lyon on “Empire.”

But on Saturday, Guglielmi said the trajectory of the investigation had “shifted” due to information received from two brothers who were arrested and released without charges last week. He did not elaborate on what that meant.

The brothers were identified as persons of interest in the investigation after being seen in surveillance footage around the area where the alleged attack took place.

One of the brothers was revealed to be a personal trainer Smollett had hired to ready him for a music video. The pair reportedly claimed that Smollett had hired them to carry out the attack. Smollett’s attorneys have previously disputed that claim and said the actor is “angered and devastated by recent reports that the perpetrators are individuals he is familiar with.”

On Tuesday, Cook County state’s attorney Kim Foxx recused herself from the case “out of an abundance of caution” in order to “address potential questions of impartiality based upon familiarity with potential witnesses in the case.”

According to reports, Foxx had spoken to one of Smollett’s relatives after the alleged attack was reported and “acted as a go-between with Chicago police.”

Earlier on Wednesday, Fox issued a statement of support confirming Smollett would remain a part of “Empire” despite reports that the actor’s scenes in upcoming episodes were being slashed due to the uncertainties surrounding the case, including claims that the attack was a hoax.

The Chadwick Journals, Chapter Oren 2 Minute Sneak Peek

Coming Spring 2019! Become a Patron NOW and be one of the FIRST to see the all-new season! Patreon.com/andseen Follow us on all social media! IG: @&SEEN Twitter: @andseennetworks Facebook: @andseennetworks In the upcoming season of The Chadwick Journals, Chadwick struggles through his brother’s birthday when the desperate, Oren shows up on his doorstep unannounced. Together, they sift through their pain and gain a deeper understanding of their plights. Starring Damian Toofeek Raven, Matthew Hancock, and Skhy Black.